Hi there, I'm Sally!
Taking the first step toward therapy is a powerful act of courage, and I'm glad you're here. Whether you're facing a major life transition, struggling with anxiety or depression, or working through trauma, you don't have to do it alone. I offer a supportive space where you're heard, respected, and understood.
My focus
I work with people living with anxiety, depression, life stress, chronic illness, or physical health conditions that impact mental well-being. Together, we'll identify and shift harmful thought patterns, develop supportive behaviors, and create realistic goals. Therapy becomes a space to heal, grow, and rediscover purpose and joy.
My approach
My approach builds on your strengths while gently challenging thoughts and behaviors that hold you back. Together, we'll shift negative thinking patterns, cultivate healthier habits, and reconnect you with purpose and joy. We'll also focus on self-care, mindfulness, and overall wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem