Hi there, I'm Chelsea!
I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
My focus
I have 15 years of experience in working with individuals struggling with anxiety, depression, complex trauma and PTSD, mood disorders, ADHD, PMDD, perinatal mental health and women’s health, chronic illness, toxic/dysfunctional relationships, grief and loss, boundaries, assertiveness skills, life transitions, and stress management.
My approach
Together, we will explore new pathways for growth and reinforce strategies, supports, and resources to help guide you through life’s challenges. I incorporate strategies and techniques from trauma-informed approaches, somatic, values-based, mindfulness, cognitive-behavioral, interpersonal effectiveness, and humanistic therapies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth