Eric Ndichu

Hi there, I'm Eric!

Congratulations on taking the first step to connect with a therapist. I help clients address depression, trauma, life transitions, and anxiety. I believe people are inherently capable of managing their circumstances but sometimes need support to succeed.

My focus

I work with adults experiencing anxiety, depression, stress, life transitions, relationship issues, or difficulty focusing and achieving goals.

My approach

Using Cognitive Behavioral Therapy, I help you understand how thoughts affect feelings and actions, replacing maladaptive patterns with helpful alternatives. Through Motivational Interviewing, we collaboratively strengthen your motivation for change. I incorporate mindfulness practices to help you stay present and break negative thought patterns.