Jayda Blount, LCPC — Therapist in Maryland

Hi there, I'm Jayda!

I specialize in working with adults who experience anxiety, depression, and trauma-related challenges.

My focus

I work with adults experiencing anxiety, depression, stress, past trauma, or those seeking to reach their full potential. Together, we will explore your strengths, goals, identify coping techniques, and empower you as an individual.

My approach

I use evidence-based practices tailored to the individual's unique needs. The core of my practice is Cognitive Behavioral Therapy, Solution-Focused Therapy, and Humanistic Therapy to strengthen cognitive awareness, improve decision-making, and empower the resources one embodies within.

My communication style

My communication style is empathetic, enthusiastic, supportive, and straightforward. My goal is to create a safe space for you to be understood, heard, and open to expressing yourself.

My goals for you

Therapy is a partnership. Together, we will identify and set goals that matter to you! As we continue to work together, your goals may evolve as you gain insight through therapy. We have the ability to adapt our plan at any time to ensure your goals are still relevant and meaningful to you.

Our first session

During our first session, you can expect a welcoming introduction and a safe space to begin establishing the foundation of our work together.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

Aviation Professionals

Educators

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 5 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 28 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology from Bowie State University.

Sessions

60 minutes

Virtual sessions

Jayda Blount