Hi there, I'm Rachel!
I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.
My focus
I work with clients ages 16+ who are navigating anxiety, depression, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create an individualized treatment plan that feels empowering and achievable.
My approach
I use Internal Family Systems therapy (IFS) to help you identify how you might be getting in your own way. Reflecting on the past is a useful way to uncover unhealthy patterns and break free. I also use Acceptance and Commitment Therapy (ACT) to help you cope with current stressors through peaceful detachment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo