Hi there, I'm Caren!
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life transitions, depression, relationship challenges, and those seeking support for self-esteem and self-confidence. Whether you're feeling stuck, working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use a cognitive, solution-driven approach to help you identify and reshape unhelpful thought patterns. I give you clear tools to feel more in control of your emotions and responses. Based on your needs, I may include mindfulness, visualization, and stress management strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied