Helena Zappolino

My communication style

I believe effective therapy starts with genuine communication. My style is open, candid, personable, and accommodating, ensuring you feel heard, understood, and respected. I provide a safe, non-judgmental space to explore your thoughts and feelings.

My journey to mental healthcare

Becoming a therapist was a natural choice, driven by my passion for understanding human behavior and helping others. I've witnessed the transformative impact of compassionate listening and thoughtful guidance. I believe everyone deserves to be heard, supported, and empowered to overcome challenges and thrive.

My goals for you

I take a collaborative approach to goal setting. Together, we'll define what you want to accomplish and create therapeutic goals. This often starts by building trust, getting comfortable with therapy, and ensuring you feel heard, respected, and safe.

Our first session

You can expect a welcoming, supportive environment where you share your story at your own pace. We'll discuss what brought you to therapy and your goals. I'll ask questions to understand your background and what you hope to achieve. This is a time to feel heard and begin building trust.

I identify as...

• Female
• Biracial or Multiracial