Helena Zappolino, LCMHC, LCPC, LPC — Therapist in Maryland

Hi there, I'm Helena!

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

My focus

I work with young adults, adults, and couples at various relationship stages. I help clients process trauma, learn coping skills for anxiety and work-related stress, and navigate major life transitions. I also help couples rebuild trust and develop communication and conflict-resolution skills.

My approach

I create a supportive, non-judgmental space where you feel heard and understood. My integrative approach combines CBT, mindfulness, trauma-informed therapies, and DBT to tailor sessions to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or seeking personal growth, I'm here to support you.

My communication style

I believe effective therapy starts with genuine communication. My style is open, candid, personable, and accommodating, ensuring you feel heard, understood, and respected. I provide a safe, non-judgmental space to explore your thoughts and feelings.

My journey to mental healthcare

Becoming a therapist was a natural choice, driven by my passion for understanding human behavior and helping others. I've witnessed the transformative impact of compassionate listening and thoughtful guidance. I believe everyone deserves to be heard, supported, and empowered to overcome challenges and thrive.

My goals for you

I take a collaborative approach to goal setting. Together, we'll define what you want to accomplish and create therapeutic goals. This often starts by building trust, getting comfortable with therapy, and ensuring you feel heard, respected, and safe.

Our first session

You can expect a welcoming, supportive environment where you share your story at your own pace. We'll discuss what brought you to therapy and your goals. I'll ask questions to understand your background and what you hope to achieve. This is a time to feel heard and begin building trust.

I identify as...

Female
Biracial or Multiracial

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Brainspotting

Gestalt

Imago Relationship Therapy

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Non-Binary

Queer

Racial Justice

Sex Worker

Sex-Positive/Kink

Single Mother

Transgender

Vegan

+ 15 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English

Education

Master in Counseling (MC) Clinical Mental Health Counseling from Webster University.

Sessions

60 minutes

Virtual sessions

Helena Zappolino