Helena Zappolino

My communication style

I believe that the foundation of effective therapy lies in genuine communication. My style is open, candid, personable, and accommodating, ensuring that you feel heard, understood, and respected. I provide a safe and non-judgmental space for you to explore your thoughts and feelings.

My journey to mental healthcare

Becoming a therapist was a natural choice for me, driven by my passion for understanding human behavior and my deep desire to help others. I have witnessed firsthand the transformative impact that compassionate listening and thoughtful guidance can have on individuals' lives. This inspired me to pursue a career where I could make a difference.

My goals for you

I take a collaborative approach to goal setting. Together, we'll define what you want to accomplish and create therapeutic goals. This often starts by building trust, getting comfortable with therapy, and ensuring you feel heard, respected, and safe.

Our first session

You can expect a welcoming and supportive environment where you can share your story at your own pace. We will start by discussing what brought you to therapy and any specific concerns or goals you have. This initial session is an opportunity for us to get to know each other and for me to understand your background and experiences.

I identify as...

• Female
• Biracial or Multiracial