Hi there, I'm Kassandra!
Welcome! As a licensed counselor, I offer an integrative, mind-body approach bridging traditional therapy with holistic wellness. Here, you can navigate life's complexities and cultivate lasting, sustainable equilibrium from the inside out.
My focus
I support adults navigating life transitions, milestones, and daily challenges like anxiety, depression, or performance pressures. If these hurdles leave you feeling overwhelmed, we untangle those patterns and build sustainable resilience together, creating a grounded space to restore your mind-body balance.
My approach
My care is rooted in an integrative mind-body framework honoring your whole person. Using relational and narrative approaches, we explore how emotional and physical well-being intersect. Therapy is a collaborative space to make sense of your story, untangle patterns, and cultivate sustainable equilibrium, empowering you to move forward confidently.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP