Michelle Shay

My communication style

I believe self-growth is a wonderful aspect of living. The more we understand ourselves and others, the better decisions we can make. It can be a difficult road at times; however, you are worth it. I encourage, guide, support, listen to, and challenge my clients in their efforts to reach their goals in therapy.

My journey to mental healthcare

Having grown up in a dysfunctional family and environment, I learned early how to assess safety, security, and survival. This drew me to try to help others connect with their strengths and use them to move away from what they don't want in their lives, and toward what they do want.

My goals for you

It is important to set goals in therapy. This helps us both see if there is any progress, barriers, and adjustments needed in moving forward. We will review your goals frequently to track this so we can measure outcomes.

Our first session

In our first session, we will talk about who you are and what you seek. I'll ask questions to assess your current functioning, your history, and what you want to get out of therapy. This may take a few sessions, but this process will help us determine where we need to start on your therapy journey.

I identify as...

• Female
• Caucasian or White
• Christian, Non-denominational