Hi there, I'm Emily!
I have extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing.
My focus
My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
My approach
I use cognitive behavioral therapy to explore rigid thought patterns leading to emotional distress. I use interpersonal skills from dialectical behavioral therapy to improve relationships. I use motivational interviewing, grounding techniques, and EMDR to support managing trauma symptoms and increasing emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied