Hi there, I'm Sandra!
Life can be challenging: anxiety, depression, grief, change, ADHD, and autism. It helps when someone can validate our experience and walk with us through the tough times. As a therapist, my job is to help you overcome the obstacles in your life that are preventing you from living a life that brings you joy.
My focus
How do you want to improve your life? Maybe you aren't sure what you want, but you know it's not what you are experiencing now. I am here to support you in that journey. Change is difficult, especially when it is change for the better. I work with preteens, teenagers, and adults of all ages.
My approach
My approach to therapy is person-centered. My role is to facilitate the changes you want to make. At various points in life, we all need someone to talk to—someone who won't judge us, doesn't have a side in the conflict, or doesn't think they know what's best for us. I am a neutral party here to support you in your journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo