Jessica Pearson, LCSW — Therapist in Maine

Hi there, I'm Jessica!

Welcome! Call me Jessie. I am a Licensed Clinical Social Worker dedicated to supporting individuals through life's challenges with compassion and respect. I have experience working with diverse populations, but I have recently shifted my focus to working with women experiencing challenges throughout motherhood.

My focus

My focus includes adolescents and adults navigating anxiety, depression, life transitions, relationship challenges, and stress-related concerns. I work especially well with individuals who may feel overwhelmed, stuck, or disconnected and are seeking practical tools alongside advocacy and support.

My approach

My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences. My approach is collaborative, meaning we work together to identify your goals and develop practical strategies to meet them. I use evidence-based techniques while honoring your unique needs and values.

My communication style

I prioritize communicating in a calm and approachable way. My priority is helping you feel safe enough to be fully yourself in our sessions. I lead with empathy and curiosity, creating space for you to explore difficult emotions without fear of criticism or pressure.

My journey to mental healthcare

I was drawn to social work because of its holistic and strengths-based perspective. I believe that no one is defined solely by their struggles. We are shaped by our experiences, relationships, environments, and resilience. Working in this field has allowed me to combine clinical skills with advocacy, empathy, and a deep respect for each client.

My goals for you

I support clients in reaching their goals by creating a safe foundation first. When clients feel regulated and supported, change becomes more accessible. Goals are flexible and evolve as therapy progresses. We focus on strengthening internal safety while gradually building the tools needed to manage symptoms and improve relationships.

Our first session

I like to focus on getting to know you and understanding the concerns that brought you to therapy. I will explain my approach, answer any questions you have, and work with you to create a plan that fits your needs. My goal is to allow you space to share your story while building trust and exploring how to work together moving forward.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Child Abuse or Neglect

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Acceptance and Commitment (ACT)

Dialectical (DBT)

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

Recovery/12 Step Friendly

Single Mother

Educators

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of New England.

Sessions

60 minutes

Virtual sessions

Jessica Pearson