Hi there, I'm Ellen!
I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported.
My focus
I believe that at the core of all of us is a desire to feel connected. Many things in life contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us.
My approach
I use evidence-based treatment approaches that are trauma informed and designed to meet your individual needs. I have had success with narrative therapy, cognitive behavioral therapy, solution-focused therapy and Acceptance and Commitment Therapy (accepting thoughts and feelings as they are, while still taking action to live a more valued life).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied