Jill Jeude, LCPC — Therapist in Maine

Hi there, I'm Jill!

I specialize in anxiety, stress, and depression. I'm here to work alongside you as you face and move past difficulties you may be experiencing. I will work with you in a sincere, compassionate, and nonjudgmental manner, providing a nurturing and supportive space.

My focus

I meet clients where they are with various therapeutic approaches. We can all learn from each other and have the ability to grow from challenges with the right tools and support. I specialize in improving interpersonal communication, setting and achieving personal goals, stress management, and alleviating depression and anxiety.

My approach

I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and I will bring my expertise in therapy to collaboratively find the relief and balance that you seek.

My communication style

My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking to me about anything, and I pride myself on my ability to listen without judgment.

My journey to mental healthcare

I have always been drawn to helping people through difficult times. I am a good listener, and I am passionate about helping people become the best versions of themselves that they can be.

My goals for you

My approach to goal setting is about working together to define what you want to accomplish during our time together. This starts by building trust between us and getting comfortable with what it means to be in therapy. We will work together to set goals and track your progress.

Our first session

During our first session, you can expect us to talk about how you've been feeling recently, and me asking questions to better understand why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I identify as...

Female
Caucasian or White
Unitarian Universalism

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Masters of Education (MED) in General Counseling from University of Missouri-St. Louis.

Sessions

60 minutes

Virtual sessions

Jill Jeude