Hi there, I'm Rebecca!
Working with me feels like a partnership where you can openly share your experiences while we find effective strategies for growth and healing. My goal is to provide tailored approaches to help you manage your unique circumstances and improve your overall well-being.
My focus
I work with clients facing anxiety, behavioral issues, depression, and mood dysregulation. I also support individuals coping with chronic illness and those navigating life transitions and adjustments.
My approach
My approach is direct and empathetic, focusing on solutions and goals. I use CBT to identify and change negative thought patterns, CPT to process traumatic experiences, ACT to accept thoughts while committing to values-aligned actions, and DBT to manage intense emotions and improve interpersonal skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter