Lisa Hilton

Hi there, I'm Lisa!

Welcome! You are so brave taking the step towards improving your overall well-being, starting with how you think, feel, and act. I look forward to an opportunity to work together with you to reach your personal, professional, and relationship goals.

My focus

I frequently work with clients who struggle with BPD, recovery from narcissistic abuse, and betrayal trauma.

My approach

I specialize in individual therapy with adults experiencing anxiety, depression, chronic pain and illness, post-traumatic events, life transitions, and other adjustment disorders affecting healthy coping. I use multiple modes of therapy, including DBT and Emotional Freedom Technique, which are evidence-based therapies proven to reduce symptoms.