Hi there, I'm Mary!
Starting therapy is a meaningful step, and it takes courage to begin this journey. I focus on supporting children/adolescents/teens/adults as they navigate life transitions, anxiety, depression, trauma, and addiction. My approach is person‑centered/eclectic, supporting collaboration and focused on a safe, supportive space for your authentic self.
My focus
I’ll work with you to create a motivating, achievable growth plan. My approach centers on empowerment, self‑compassion, and emotional healing. I help clients build healthy coping skills for difficult emotions, self‑doubt, troubling thoughts, and addiction, fostering self‑discovery and confidence to face life’s challenges.
My approach
I use a person‑centered, eclectic approach integrating CBT and DBT to support depression, anxiety, trauma, addiction, and more. I also focus on relationships, grief, life transitions, stress, and suicidal ideation, helping you build resilience and move toward a more fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem