Hi there, I'm Michele!
I work with adults facing depression, anxiety, grief, domestic violence, emotional abuse, and career challenges. My style is personable, genuine, and interactive. I believe in treating everyone with kindness, respect, and attentiveness, combining cognitive, motivational interviewing, and patient-centered techniques without stigmatizing labels.
My focus
I work with adults managing anxiety, depression, life transitions, anger management, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a growth plan that feels empowering and achievable. Your goals and progress are my primary focus.
My approach
I use cognitive-behavioral therapy, supportive therapy, and motivational interviewing to help you identify and reshape unhealthy thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt to include expressive arts like journaling and role playing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter