Hi there, I'm Jessica!
I help children, adults, and families navigate anxiety, depression, and trauma. My approach is warm yet direct. I create a safe space where you feel seen and heard while also providing practical tools to manage emotions and strengthen your sense of self.
My focus
I help children and adults struggling with anxiety, depression, and trauma to develop emotional regulation skills and build a stronger sense of self so that they can feel more empowered and connected. I also work with parents to build skills in managing difficult behaviors and families to build greater connection.
My approach
I blend different therapy styles to meet each client's unique needs. I typically utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. Other approaches include strength-based therapy, mindfulness, and somatic therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied