Brendan Toton

My communication style

I prioritize calm, open communication to create a supportive, non-judgmental environment. I practice active listening - giving you the chance to reflect on your inner world. If we’re working through something challenging, you can expect me to be a calm, patient, and empathetic partner.

My journey to mental healthcare

My journey into therapy began with recognizing the power of self-exploration in a safe and non-judgmental space. Not only have I seen the effects for myself, but I've witnessed the capacity that everybody has for growth and healing in my years as a therapist. No matter who you are, you can move toward a life that feels worth living.

My goals for you

By exploring your wants and needs, we'll work together to create a plan that both details where you want to end up as well as how we're going to get there. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, with plenty of patience, space, and humor to move through those stuck points.

I identify as...

• Non-binary
• Caucasian or White
• Buddhist