How to find the right therapist in Michigan

When choosing a therapist in Michigan, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Michigan

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Edward Shier

Recognized for high quality patient care

41+ years

Edward has a Master of Social Work (MSW) from Western Michigan University.

Muskegon, MI

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Directive

Approachable

Collaborative

I specialize in anxiety, depression, and related concerns.

Next appointmentTuesday, Sep 15th

Available virtually

Danielle Kraai

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Danielle Kraai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Arts in Counseling from Cornerstone University.

Michigan

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Supportive

Whether you're dealing with anxiety, depression, ADHD, or stress, I’m here to support you in a safe, nonjudgmental space.

Next appointmentMonday, Sep 14th

Available virtually

Kristy Stromitis

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Kristy Stromitis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master of Arts (MA) in Community Counseling from Chadron State College.

Michigan

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

My goal as a therapist is to help you identify clear goals so that when you put in effort, you know exactly what you're working toward. It's easy to say you tried, but harder to define what you're actually attempting to do. I help you clarify the path forward so your efforts lead somewhere meaningful.

Next appointmentTomorrow

Available virtually

Dana Pittman

Recognized for high quality patient care

1+ years

Dana has a Master of Social Work (MSW) from The University of Michigan.

Michigan

Specialties

Anxiety

ADHD

Self Esteem

Stress

Style

Directive

Gentle

Collaborative

I'm here to help you navigate life's challenges, whether you're struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.

Next appointmentMonday, Sep 14th

Available virtually

Christina Tindal

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Christina Tindal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Counseling Psychology from Monmouth University.

Okemos, MI

Specialties

Anxiety

Life Transitions

Self Esteem

jobStress

Are you ready for treatment that provides and measures results? Do you want to learn techniques that you can use now and many years from now to keep from relapsing? I help clients gain emotional independence such that one can become fully capable of managing their emotions and finally healing. For Life.

Next appointmentMonday, Sep 14th

Available virtually

Mark Panasiewicz

Recognized for high quality patient care

8+ years

Mark has a Master of Science in Social Work (MSSW) from Michigan State University.

Pelkie, MI

Specialties

Anxiety

Depression

Substance Use

Style

Responsive

Warm

Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Next appointmentMonday, Sep 14th

Available virtually

Jennifer Garza

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan

Specialties

Anxiety

Behavioral Issues

Coping Skills

Grief

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Curious

I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity.

Next appointmentSunday, Sep 13th

Available virtually

Jimmie Woodward

Recognized for high quality patient care

5+ years

Jimmie has a Master of Social Work (MSW) in Mental Illness and Chemical Dependency from Eastern Michigan University.

Monroe, MI

Specialties

Anxiety

Depression

Men's Issues

Spirituality

Substance Use

Style

Outcome-oriented

Candid

Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Next appointmentTuesday, Sep 15th

Available virtually

Erica Lewis

3+ years

Erica has a Master of Social Work (MSW) from Louisiana State University.

Michigan

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Warm

Affirming

I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions.

Next appointmentThursday, Sep 17th

Available virtually

Bryna Bosley

Recognized for high quality patient care

17+ years

Bryna has a Master of Social Work (MSW) from Wayne State University.

Livonia, MI

Specialties

Anxiety

Family Conflict

Trauma and PTSD

Style

Exploratory

Warm

Curious

I have experience helping individuals and families process traumatic events to assist them in reducing the negative effects the symptoms of trauma can have on survivors and the people that they love.

Next appointmentMonday, Sep 14th

Available virtually

Maryam Sizar

2+ years

Maryam has a Master of Social Work (MSW) from The University of Michigan.

Michigan

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Relationship Issues

Women's Issues

Style

Exploratory

Spiritual

Collaborative

Feeling overwhelmed or stuck in painful patterns? I help clients navigate trauma, anxiety, and life transitions through a compassionate, holistic approach using EMDR, CBT, and DBT.

Next appointmentMonday, Sep 14th

Available virtually

Theresa Champion

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Theresa Champion, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master in Counseling (MC) from The Naropa Institute.

Michigan

Specialties

Anxiety

Life Transitions

School Issues

Self Esteem

Stress

Style

Responsive

Candid

Motivational

I'm passionate about helping people navigate anxiety, life transitions, goal-setting, and school avoidance.

Next appointmentTuesday, Sep 15th

Available virtually

Carl Catanese

LMFT

•

40+ years

Licensed Marriage and Family Therapists (LMFTs), like Carl Catanese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Social Work (MSW) clinical from Wayne State University.

Michigan

Specialties

Anxiety

Addiction

Depression

Mood Disorders

Substance Use

Style

Directive

Approachable

Collaborative

I have been a social worker and counselor. I have a great deal of experience working with clients.

Next appointmentWednesday, Sep 16th

Available virtually

Charles Rose

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Charles Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling, Rehabilitation Counseling from Michigan State University.

Michigan

Specialties

Anxiety

Depression

Developmental Disorders

Learning Disabilities

Traumatic Brain Injury

Style

Directive

Approachable

Collaborative

I treat depression, anxiety, as well as traumatic brain injuries.

Next appointmentTomorrow

Available virtually

Benjamin Keaster

14+ years

Benjamin has a Master of Social Work (MSW) Community Organizing/Community and Social Systems from The University of Michigan.

Michigan

Specialties

Anxiety

Chronic Illness

Depression

Older Adult

Stress

Style

Practical

Attuned

Curious

I have 18 years of post-graduate experience helping people navigate stress, anxiety, depression, loneliness, grief, and trauma, as well as issues of serious disease and disability.

Next appointmentThursday, Sep 17th

Available virtually

Lisa Alicea

31+ years

Lisa has a Master of Social Work (MSW) from Grand Valley State University.

Lansing, MI

Specialties

Anxiety

Coping Skills

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Gentle

Collaborative

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

Next appointmentMonday, Sep 14th

Available virtually

Nancy Kollhoff

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Nancy Kollhoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Professional Counselor from Central Michigan University.

Michigan

Specialties

Anxiety

Dissociative Disorders

Gender Identity

Grief

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Empowering

Life is hard at times. Therapy is a deeply personal experience where we work together to help you set goals, identify your needs, and develop the tools for lasting change.

Next appointmentTomorrow

Available virtually

Tonya Griffith

12+ years

Tonya has a Doctor of Social Work, Disaster and Crisis Intervention from Walden University and a Master of Social Work from Eastern Michigan University.

Michigan

Specialties

Anxiety

Gender Identity

LGBTQIA+

Sexual Abuse

Trauma and PTSD

Style

Practical

Warm

Affirming

I provide compassionate, trauma-informed therapy for adolescents, adults, and couples navigating anxiety, depression, trauma, relationship challenges, grief, and major life stressors.

Next appointmentTuesday, Sep 15th

Available virtually

Kimberly Watkins

Recognized for high quality patient care

22+ years

Kimberly has a Master of Social Work (MSW) from Grand Valley State University.

Grand Rapids, MI

Specialties

Anxiety

Addiction

Alcohol Use

Stress

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

I work with adults and specialize in substance addiction, anxiety, depression, and stress.

Next appointmentMonday, Sep 14th

Available virtually

Aisha Franklin-Onyeugwo

2+ years

Aisha has a Master of Social Work (MSW) from University of Nevada, Reno.

Michigan

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Empowering

At times, everyone worries about situations in their life. At times, everyone feels sad, and they do not know why. If either of these scenarios applies to you, then I have the services to help you.

Next appointmentTomorrow

Available virtually

Jean Snyder

Recognized for high quality patient care

LPC

•

32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse.

Next appointmentMonday, Sep 14th

Available virtually

Kelly Minor

Recognized for high quality patient care

26+ years

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University and a Masters of Public Administration (MPA) from Troy State University.

Michigan

Specialties

Anxiety

Alcohol Use

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Next appointmentTuesday, Sep 15th

Available virtually

Glen Lavarias

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Glen Lavarias, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glen has a Masters of Science in Education (MS ED), Marriage and Family Therapy from Duquesne University.

Michigan

Specialties

Anxiety

Depression

LGBTQIA+

Men's Issues

Relationship Issues

Style

Responsive

Candid

Empowering

I have been practicing for 18 years. I am originally from Alaska, relocated to Las Vegas, and am establishing roots in Michigan. I am actively licensed in all three states and engaging in Telehealth services. I have my Master's in Education from Duquesne University. I have worked with adults, families, and children.

Next appointmentTomorrow

Available virtually

Kevin Larry

Recognized for high quality patient care

36+ years

Kevin has a Master of Social Work (MSW) from Wayne State University.

Michigan

Specialties

Anxiety

ADHD

Addiction

Depression

Stress

Style

Insightful

Attuned

Motivational

I work with individuals, families, and couples facing mental health challenges, substance use, anxiety, depression, trauma, ADHD, autism, relationship issues, and domestic violence.

“Mr. Kevin Larry is professional, respectful and deeply understanding. Our sessions are extremely positive.”

Next appointmentTomorrow

Available virtually

Rachel Friedman

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Barry University.

Michigan

Specialties

Anxiety

ADHD

Depression

Gender Identity

Trauma and PTSD

Style

Responsive

Warm

Motivational

I specialize in Depression, Anxiety, and ADHD, and also support a range of other concerns.

Next appointmentSunday, Sep 13th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

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By gender

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By age

By identity

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