Sandra Mroz

Hi there, I'm Sandra!

I approach therapy as a partnership and provide counseling from a trauma-informed and strengths-based perspective. I help clients from various backgrounds identify goals that are important to them, and I have been fortunate to witness many achieve their goals.

My focus

I work with adults who want to process and work through trauma, anxiety, adjusting to life stressors, parenting concerns, grief, and depression.

My approach

I use different approaches depending on the person I am working with. This could include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Interpersonal, Solution-Focused, and Motivational Interviewing. The most important part is meeting you where you are and determining your needs at the moment.

My communication style

I work from a strengths-based perspective. I hope to create a safe, judgment-free space for you to share openly and honestly. Sessions usually center on processing thoughts and emotions while learning skills to practice in between sessions.

My journey to mental healthcare

One of my first internships was in a residential treatment center providing therapeutic services to those in early recovery from substance abuse. This experience helped me realize I could help people create change in a positive and supportive way. Witnessing a person's growth and change is very powerful, and I am honored to provide that support.

My goals for you

It is important for you to identify your own goals for therapy. I tell clients to think of it like a map. You determine the destination where you want to go, and I try to come up with the best route with you to make sure you can get there. I make sure to check in frequently about your goals to ensure we are making appropriate progress.

Our first session

The first session is called an intake session. I explain the scope of therapy and use this time to understand with you the reasons you are seeking services and what you would like to accomplish in therapy.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 8 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from Eastern Michigan University.

Sessions

60 minutes

Virtual sessions