Hi there, I'm Samantha!
Starting therapy can feel unnerving. My goal is to help you navigate past trauma, life transitions, and achieve the goals you wish to reach. I use person-centered techniques with multiple approaches to meet your specific needs. I look forward to providing you with a safe and supportive environment to begin your journey.
My focus
Do you feel anxious, overwhelmed, uncertain, or stuck and want to make a change but are unsure where to start? I work with adults navigating life transitions, anxiety, depression, or seeking neutral support. I can assist with developing goals, coping skills, and trauma processing. Together, we can create a plan that works for you.
My approach
I use person-centered therapy to address your specific needs and goals. I also draw from Cognitive Behavioral Therapy, Motivational Interviewing, Positive Psychotherapy, Solution-Based, Strength-Based, and Mindfulness approaches. Together, we utilize all the tools to identify challenges, work on your goals, and gain the outcomes you desire.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter