Hi there, I'm Autumn!
Starting therapy is a significant step, and it can sometimes feel challenging. I want to congratulate you on taking this important step toward your well-being. I look forward to working with you collaboratively to achieve your goals, tailoring each session to your unique needs in a client-centered approach.
My focus
I work with adults across the lifespan, supporting individuals in managing anxiety, depression, grief, trauma, life transitions, and a range of other experiences. My goal is to help you create a personalized plan for growth that is empowering, achievable, and tailored to your unique needs.
My approach
I use CBT and ACT to help you identify and reframe unhelpful thought patterns, develop mindfulness skills, and practice strategies for accepting thoughts and feelings without judgment. This approach provides practical, hands-on tools with the goal of helping you feel more in control of your thoughts, emotions, and actions over time.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied