Hi there, I'm Charles!
Life can feel overwhelming- for kids, teens, and adults alike. Whether it’s emotions, anxiety, ADHD, school issues, or low self-esteem, I’m here to help. With 25+ years as a teacher & therapist, I support youth and adults in managing challenges and taking control of negative thinking. Welcome to my practice- I look forward to working together!
My focus
My areas of focus include emotion and behavior management, anxiety, ADHD and neurodivergence, self-esteem concerns, parenting support, life stressors, and school/college/work issues. Together, we’ll build skills and create a personalized plan for improvement and growth that feels empowering and achievable.
My approach
I believe you can achieve your therapy goals with the guidance of the following tools: I use Cognitive Behavioral Therapy to help you break free from negative thought patterns, Mindfulness to reduce stress and encourage present-moment awareness, and Compassion-Focused Therapy to shrink your inner critical voice and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter