Hi there, I'm Michelle!
I offer compassionate therapy for anxiety, depression, and more. Utilizing CBT and DBT approaches, I provide non-judgmental support for your wellness journey.
My focus
I work with individuals experiencing emotional, mental, and physical distress. My areas of focus include anxiety, depression, panic attacks, substance use, life skills development, and PTSD. I support clients through various life challenges and help them develop effective coping mechanisms.
My approach
My approach is tailored to your unique needs. I prioritize creating a non-judgmental and supportive space for exploration and growth. I frequently utilize Cognitive Behavioral Therapy and motivational interviewing principles to help you develop effective stress management and positive coping skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied