Hi there, I'm Polly!
I am a Clinical Therapist with an LMSW specializing in depression, anxiety, overall daily living, relationship problems, careers, school, and working with you to become your best self. Self-care is important, and being happy with yourself is important, along with good self-awareness and insight into your problems and needs.
My focus
I work with a number of clients who have anxiety, depression, relationship problems, work/life balance, and have a hard time coping with the way they are feeling and want to get out of the dark place they feel they are in. I work with a number of clients who are having a hard time deciding which direction to take and the hard decisions they face.
My approach
I use Cognitive Behavioral Therapy to help you recognize negative thought patterns and think more positively. Dialectical Behavioral Therapy helps you develop insight and self-awareness while learning self-care and self-worth. Mindfulness helps you stay in the current moment without worrying about the future or regretting the past.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied