Angela Stebbins

Hi there, I'm Angela!

I work with clients to achieve their goals using evidence-based approaches. My practice is person-centered, meeting you where you are and tailoring therapy to your unique needs.

My focus

I work with individuals navigating anxiety, stress, identity issues, familial discord, and boundary-setting challenges. Clients often feel overwhelmed by their internal world or relationships. I help you explore underlying causes, develop coping strategies, and build self-awareness, self-esteem, and emotional resilience.

My approach

I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to provide practical tools for coping with distress and building resilience. I tailor the therapeutic process to your needs, allowing for both deep emotional insight and concrete skills to manage thoughts, emotions, and behaviors.