Amber Regal

My communication style

I strive to create a warm, supportive, and non-judgmental space where you can be open and honest. Clients often appreciate my balance of compassion and practical feedback, creating a space for both reflection and real change.

My journey to mental healthcare

My personal experience being diagnosed with ADHD has deepened my understanding and passion for helping others navigate similar challenges with insight, support, and practical tools.

My goals for you

Goal setting is a collaborative process where we work together to identify what matters most to you and what you want to change. I’ll help you better understand patterns, build insight, and develop meaningful, realistic goals.

Our first session

Our first session is a chance to get to know you, understand what’s been going on, and see if we’re a good fit. We’ll talk about what’s feeling challenging and what you’d like to change, and begin identifying a direction for our work together.

I identify as...

• Female
• Caucasian or White
• Christian