Hi there, I'm Darla!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.
My focus
Have you been struggling with anxious thoughts, sadness, and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that is empowering.
My approach
I use a variety of approaches, including CBT, DBT, person-centered, expressive arts, motivational interviewing, mindfulness, and trauma-focused. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance