Hi there, I'm Darla!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan for growth that feels empowering and achievable. The focus is to work within your strengths and build new skills to navigate life's challenges.
My approach
I use CBT to help you identify and reshape unhelpful thought patterns, giving you tools to feel more in control. Based on your needs, I may incorporate mindfulness, expressive arts, motivational interviewing, or trauma-focused work. I believe laughter, trust, and true connection are key to a strong therapeutic relationship.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance