Hi there, I'm Amy!
I work with people navigating life's challenges using an approach that draws from real-life experience and evidence-based methods. I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.
My focus
I work with individuals of all backgrounds and abilities navigating life's stressors. I believe in treating everyone with respect, sensitivity, and compassion, creating space for you to explore what matters most.
My approach
I see therapy as a space centered around you and what matters most, whether that's nurturing relationships, growing in confidence, reprocessing trauma, or working toward a goal. Together, we'll shape our conversations to fit your unique needs. My role is to walk alongside you, offering encouragement, practical tools, and guidance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Ambetter