Hi there, I'm Shaa-Ista!
I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.
My focus
I help people navigate anxiety, depression, and major life changes by providing a safe, supportive, non-judgmental space. I focus on honesty and self-awareness, guiding you to understand yourself better while building practical tools to manage emotions, build resilience, and move forward with confidence.
My approach
My approach is warm, collaborative, and trauma-informed. I primarily use Cognitive Behavioral Therapy and Solution-Focused techniques to help you identify patterns, build on strengths, and create meaningful change. I also teach practical coping skills grounded in mindfulness and grounding principles.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Ambetter