Hi there, I'm Shaa-Ista!
I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.
My focus
Feeling overwhelmed, anxious, or stuck in life? I help people navigate anxiety, depression, and major life changes by providing a safe, supportive, non-judgmental space. I focus on honesty and self-awareness, guiding clients to understand themselves better while building practical tools to manage emotions, and move forward with confidence.
My approach
My approach is warm, collaborative, and trauma-informed. I make therapy relatable, so clients feel comfortable sharing their experiences and exploring challenges. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques to help clients identify patterns, build on strengths, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem