Hi there, I'm Theresa!
Recognizing the courage it takes to prioritize your well-being is an important first step. I'm passionate about helping people navigate anxiety, life transitions, goal-setting, and school avoidance. I blend traditional therapy with nature-based techniques to create a healing space where growth can thrive.
My focus
I specialize in working with children, adolescents, and young adults facing anxiety, mild grief, and challenges with future-oriented thinking. I also work with adults, especially in guiding them through parenting complexities. I support individuals dealing with friendship difficulties, parental incarceration, and negative life events.
My approach
I integrate mindfulness, Cognitive Behavioral Therapy, and School-Based Dialectical Behavior Therapy to promote healing and personal growth. I also draw on the natural world and client-centered therapy to create a supportive, holistic approach tailored to each individual's needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied