Hi there, I'm Kristy!
My goal as a therapist is to help you identify clear goals so that when you put in effort, you know exactly what you're working toward. It's easy to say you tried, but harder to define what you're actually attempting to do. I help you clarify the path forward so your efforts lead somewhere meaningful.
My focus
I work with people struggling with anxiety, depression, nightmares, and trauma. If you're a first responder or veteran carrying the weight of what you've witnessed, or if you're constantly on edge after a traumatic event, I can help. We'll walk through the darkness together, heal the damage, and rediscover what life is meant to be.
My approach
I use talk therapy and accelerated resolution therapy to help you identify goals, get unstuck, and move forward. We explore emotions and body sensations, working to accept hidden or unidentified parts of yourself through mindfulness, cognitive or dialectical behavioral concepts, or ART to reduce pain tied to cornerstone memories.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem