Hi there, I'm Kelly!
I actively approach therapy. I tend to give guidance, suggest techniques to make the way to success smoother, and offer “homework” to practice those techniques between sessions. After all, change is most helpful when it happens both in and out of the therapy room. (Don’t worry; this “homework” doesn’t lead to grades or tests!)
My focus
I work with adults and teens suffering from depression or anxiety. I've found I can help clients most when they want to be there, when they're ready to do things differently to reach their goals, and when they're willing to work between sessions on the techniques we discuss.
My approach
I am an active therapist, meaning that I listen closely to you, but also provide guidance and ask questions to clarify what you are saying. The theoretical approaches with which I work the most are Cognitive Behavioral Therapy, Family Systems theory, and Object Relations theory.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Ambetter