Kelly Norman

Hi there, I'm Kelly!

I actively approach therapy, providing guidance and suggesting techniques to make your path smoother. I offer homework to practice skills between sessions because change is most helpful when it happens both in and out of the therapy room. My focus is on adults and teens dealing with depression and anxiety.

My focus

I work with adults and teens suffering from depression or anxiety. I've found I can help clients most when they want to be there, when they're ready to do things differently to reach their goals, and when they're willing to work between sessions on the techniques we discuss.

My approach

I am an active therapist, meaning I listen closely but also provide guidance and ask questions to clarify what you're saying. I give assignments so you can practice techniques we've discussed between sessions. The theoretical approaches I work with most are Cognitive Behavioral Therapy, Family Systems theory, and Object Relations theory.