Hi there, I'm Jakarla!
I work with people who feel overwhelmed by life's challenges. Needing support doesn't mean you're weak—it means you could benefit from someone nonjudgmental, understanding, and caring. My role is to help you recognize your strengths while working through challenges that keep you from living fully and productively.
My focus
I work with individuals, couples, and families experiencing anxiety, depression, grief and loss, adjustment issues, relationship concerns, and anger management. My ideal clients seek balance, stronger coping skills, and restored mental well-being. I'm especially passionate about supporting adolescents and adults navigating life transitions.
My approach
I practice an integrative approach combining CBT, person-centered therapy, and mindfulness techniques. I tailor each session to your unique needs, focusing on collaboration, empowerment, and practical tools for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied