Hi there, I'm Melynda!
I am a Licensed Master Social Worker with over 10 years of experience supporting individuals, couples, and families through life’s challenges. In my therapy practice, I blend CBT and Solution-Focused Therapy with a firm yet gentle communication style, helping clients build practical skills, set achievable goals, and create meaningful change.
My focus
My ideal clients are individuals, couples, or families seeking support in navigating life transitions, managing stress, improving relationships, or addressing challenges such as anxiety, depression, and low self-esteem. They are motivated to create change, open to self-reflection, and willing to actively engage in the therapeutic process.
My approach
I utilize a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to help clients achieve meaningful change. Through CBT, I work with clients to identify and challenge unhelpful thoughts and behaviors, developing healthier coping strategies and building skills for long-term emotional well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter