Hi there, I'm Thomas!
Are you feeling stuck in your current situation? Do you have the desire for change, but not quite sure where to begin? I am here to help. Sometimes, we just need a little guidance or a fresh perspective. Talk therapy is a way to learn new coping skills, identify and express our thoughts and feelings, and improve relationships.
My focus
I focus on clients who struggle the most because that is where the greatest transformations occur. My specialties include severe mental health conditions, trauma, and grief and loss, but my approach can be tailored to each individual. We work together to figure out what is bothering you the most and develop unique plans to overcome your obstacles.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter