Hi there, I'm Augustina!
My focus is to work with you to resolve issues that challenge you and restore self-efficacy. I am supportive, a good listener, and will collaborate with you using teachable skills and tangible assignments to help you achieve meaningful, long-term solutions. I provide individual, teen, and couples therapy.
My focus
I work with children, adults, and families. I specialize in helping adult survivors of childhood abuse heal from trauma and overcome depression, anxiety, PTSD, panic attacks, and stress. I also work with couples on relationship building, divorce issues, anger management, and domestic violence.
My approach
I use Cognitive Behavioral Therapy to help you understand how your thoughts, emotions, and behaviors are connected and to identify negative beliefs and unhealthy patterns. The goal is to challenge distorted thoughts through homework like practicing new skills and journaling between sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo