Tamera Mensink, LMFT — Therapist in Minnesota

Hi there, I'm Tamera!

Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make sure it's meaningful to you.

My focus

I work with people navigating depression, trauma, anxiety, stress, and hopelessness. If you're a veteran feeling stuck or struggling with past trauma and abuse, I can help. Together we'll address your emotional pain and work toward a more fulfilling, hopeful life.

My approach

I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I offer EMDR therapy for trauma and PTSD. I provide a safe and supportive environment where you can be yourself.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and take a realistic approach, offering gentle challenges when needed. You can expect me to be calm, patient, and empathetic as we work through difficult moments together.

My journey to mental healthcare

I've always been drawn to stories of people losing their way and finding hope again. My faith informs my work, and I welcome clients of all beliefs. I'm here to help you discover the paths you've traveled and choose new ones that lead to a more fulfilling life.

My goals for you

Therapy is a partnership. Together we'll set goals that matter to you, whether improving relationships, building self-esteem, or another personal objective. As you gain new insights, your goals may evolve, and we'll adapt our plan to keep it meaningful and relevant.

Our first session

Our first session is an opportunity to get to know one another. We'll discuss your background and what brings you to therapy. It's normal to feel nervous, and we'll take it one step at a time. I'm here to guide you through each step of the process.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Christian Counseling

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Carelon Behavioral Health
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 51 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology from Adler Graduate School.

Sessions

60 minutes

Virtual sessions

Tamera Mensink