Julie Starkey-Labat, LICSW — Therapist in Minnesota

Hi there, I'm Julie!

I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.

My focus

I work with adults navigating anxiety, depression, relationship issues, grief, and trauma. My focus is a holistic approach to wellness—supporting balance in mental, emotional, physical, spiritual, and social health so you can strengthen resilience and overall well‑being.

My approach

I use an integrative, collaborative approach tailored to your needs. Together, we explore what works best for you and shape therapy around your goals. You plan an active role in guiding the process as we work toward meaningful growth and positive change.

My communication style

My style is warm, relaxed, and empathetic. I focus on creating a trusting, respectful, and judgment‑free environment where you feel heard. I use appropriate humor and offer honest, open feedback to support insight, connection, and meaningful progress.

My journey to mental healthcare

My journey to becoming a mental health provider grew from a deep belief in people’s ability to heal and change. Through my own experiences and years of supporting others, I felt called to this work. I’m honored to walk alongside clients as they grow, learn, and reconnect with their strengths.

My goals for you

I will help you reach your goals by collaborating on clear, achievable steps and checking in regularly on progress. I use supportive guidance, honest feedback, and practical strategies that build confidence and insight. Together, we identify strengths, remove barriers, and create meaningful, sustainable change.

Our first session

A first session with me is relaxed and focused on getting to know you. We explore what brings you to therapy, your goals, and what feels supportive. I explain my approach, answer questions, and help you feel comfortable. Together, we set a direction that feels safe, collaborative, and tailored to your needs.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Motivational Interviewing

Multidimensional Family Therapy

Narrative

Psychoanalytic

Psychodynamic

Solution Focused Brief (SFBT)

Somatic

+ 17 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Centivo
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 18 more

Languages spoken

English

Education

Master of Social Work from University of Minnesota.

Sessions

Video session

60 minutes

Julie Starkey-Labat