Hi there, I'm Sharla!
I'm glad you're here. I create a safe, supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating challenges. Together, we'll work toward your goals at a pace that feels right, using approaches tailored to your needs.
My focus
I work with individuals coping with anxiety, depression, or trauma. I also work with neurodiverse people, including those with Autism and ADHD. I provide affirming care to LGBTQ+ communities. My focus is helping clients build coping skills, strengthen relationships, and foster resilience in daily life.
My approach
My approach is strengths-based, focusing on what's already working while addressing challenges. I empower clients to recognize their resilience and develop practical strategies for growth and healing. I integrate evidence-based practices with compassion, adapting methods to meet you where you are and support the whole person.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem