Hi there, I'm Jill!
Welcome - I'm glad you are here. I help people navigate stress, anxiety, low self-esteem, and health-related challenges through warm, practical, and evidence-based support. My goal is to meet you where you are and help you find clarity, relief, and meaningful change.
My focus
I work with adults who are managing anxiety, stress, low self-esteem, medical conditions, or major life transitions. My ideal clients are those who want practical tools, emotional support, and a safe space to explore what’s getting in the way of their well-being. Together, we’ll build a clearer, more manageable path forward.
My approach
My approach is collaborative, flexible, and grounded in Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques. I help clients understand patterns that may be keeping them stuck while also identifying practical steps they can take right away. When it aligns with your values, I can also integrate spirituality
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem