Hi there, I'm Allison!
I'm passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults in a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self.
My focus
You might be feeling overwhelmed by stress, anxiety, or life's demands. Maybe your child is struggling, or you're navigating a big change, working through grief, or wanting to feel more balanced. In our work together, you'll have a safe space to share openly, explore what's weighing you down, and learn practical tools to cope.
My approach
I use a strengths-based, collaborative approach tailored to your unique needs, integrating Cognitive Behavioral Therapy, solution-focused techniques, and mindfulness strategies. Sessions are compassionate and non-judgmental, designed to help you build on your strengths, develop healthier coping skills, and strengthen relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem