Hi there, I'm Layla!
I support individuals navigating anxiety, trauma, and life transitions with a gentle, compassionate approach that honors each person’s pace and story. Using evidence-based modalities like CBT, ACT, & trauma-informed therapy, I help clients build practical skills while deepening self-awareness and resilience. If you’re feeling overwhelmed or ready.
My focus
If you’re feeling overwhelmed by anxiety, carrying the weight of past trauma, or struggling to navigate a life transition, you don’t have to do it alone. I offer a gentle, supportive space where we can move at your pace, using approaches like CBT, ACT, and trauma-informed care to help you feel safer, more grounded, and in control.
My approach
My approach is gentle, compassionate.
Expertise
Specialties
Anxiety
Career Counseling
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Aging
Anger Management
Child Abuse or Neglect
Coping Skills
Cultural Stress
Depression
Divorce
Domestic Violence
First Responders
Grief
LGBTQIA+
Mood Disorders
Panic Attacks
Parenting
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues
+ 27 moreTreatment approaches
Focus populations
BIPOC
LGBTQIA+
Single Mother
Body Positivity
First Gen American/Immigrant Parents
Racial Justice
+ 6 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Arts (MA) in Clinical Social Work from University of Minnesota.
Sessions
60 minutes
Virtual sessions